The programme

Each day represents one of the four concepts of our restorative programme.  We teach you how these four areas are relevant to  you personally with reflective exercises written into the programme.

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Day One - Calm your nervous system - understanding your past stories and the impact on your health + strategies to rebalance the brain. The whole retreat supports this in every way.

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Day Two - Understanding chronic inflammation - learn how to balance your immune system

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Day Three - Power up your system - how do you create the energy required to heal?

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Day Four - Rebuilding your defences - identifying the triggers and drivers behind your condition and learning how to remove them

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The programme is relaxed and spacious, comprised of short manageable informative sessions, interspersed with a workshop style approach to personalise the method to your own situation.

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There will be broad concepts of dietary strategies discussed but no strict 'diet' will be promoted as everyone is different and this is a group programme. You will leave with an informed view of where you are currently at and what steps you may need to address to make progress from here.

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***One treatment per person is included in the cost of the retreat. The type of treatment offered will be one of the following: Red light therapy, Interactive neurostimulation technique or Reiki healing***