Aftercare package

Included in the cost of the course:

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Group video check in with Julia Davies to help your motivation and resilience whilst on this path. This can be used for troubleshooting if you are experiencing problems as well as sharing your experience for others to gain from. 

 

12 months access to Dr Liz Sparkes' online compassion course (on demand) and also free attendance to live meditation sessions on zoom - timetable will be provided​

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To gain long term recovery the retreat principles need to be implemented into your daily life afterwards. This provision is designed to help you stay on track with that and have the opportunity to ask questions and gain clarification. Also it may be helpful if you are not feeling well during the 5 days and struggling to remember things in the sessions to touch base afterwards which should help cement things for you.